6 Rounds
6 Burpees
6 Box Jumps @ 20”
6 Wallballs @ 20#
6 KB Swings @ 24kg
6 Double Unders
6 Squats
Matt – 11:19
Alex – 8:50
Filed under: WOD's
WOD – CF Vancouver
Posted on July 8, 2010 by cfforacure
6 Rounds
6 Burpees
6 Box Jumps @ 20”
6 Wallballs @ 20#
6 KB Swings @ 24kg
6 Double Unders
6 Squats
Matt – 11:19
Alex – 8:50
Filed under: WOD's
